ACT4Me Day


Toronto Middle Schoolers had a PD Day last week and Healthy Minds Canada took the opportunity to take over Oakdale Community Centre and host a day of Mental Health themed workshops!

We started with Resilience (taught by me!) then moved on to Empathy and then a scavenger hunt. After a fabulous home cooked lunch, provided by Second Harvest, we watched some clips of how Mental Health is shown in the media.

The whole day was capped off with a round table to discuss questions from the kids! Another great event filled with learning and fun put on by the folks at  Healthy Minds Canada: ACT 4 Me!