Welcome to Podcast Land!

It has happened. My dreams have come true. 

If we have met in real life, you know almost every conversation I have is peppered with random facts I learned on my favourite Podcasts. And last week for #BellLetsTalk day, I had my first experience as a Podcast guest!

HelpMeSara, Psychologist, Author & Parenting/Relationship Expert or known to her friends as Sara Dimerman, invited me to speak on her monthly Podcast about Mental Health. 

We talked about my experiences in the Mental Health system in Canada, my first episode of depression and what that meant for a sixteen year old, and how the world of Social Media has changed our Mental Health experiences in the last decade.

Check it out guys! Welcome to Podcast Land!