My first major depressive episode was ten years ago this fall. My first blog was two years ago this month. And yet for the past few days it feels like nothing has changed at all.
The Fall is always my hardest time of year. This is true for many people who suffer from SAD or seasonal depression. And so, today's Blog on the Healthy Minds Canada website is consciously as much about looking back as looking forward.
Check it out!
Ten Years In, Two Years Later